Foods to Die For: Asparagus (Multi-National)

Wednesday, August 1, 2012

Asparagus (Multi-National)

      Whether white, green or even purple asparagus is always a great choice for those trying to stay health minded. The name of this easily grown vegetable comes from the Persian word 'Asporog' which literally means shoot; shoot being the ideal word as they literally shoot up in all manner of soils.
      Of course the down side to this vegetable is that you will notice a certain odor when in a very private part of your home. But, as your Doctor will support, the eating of asparagus does assist you in passing and preventing kidney stones so it's great trade off.
      Now there is about a thousand ways to cook asparagus; fry them, boil them, stick them in a soup you really can't miss. My favorite way to cook is to drizzle them with olive oil, give a quick season and broil before serving with a sprinkling of Parmesan cheese. It's a great side dish and a real hit with the kids, especially when you let them eat the shoots with their fingers rather than a fork.

Parmesan Asparagus

2 pounds asparagus

1/4 cup olive oil

1 teaspoon sea salt

2 teaspoons black pepper

1/2 cup Parmigiano Regiano

After cleaning the asparagus snap off about the first half inch off of the end of the shoot (usually if you give just a bit of bend on the end it will snap right where it needs). Drizzle the 1/4 cup of olive oil season with salt and pepper.

Place the shoots in a single layer into a shallow baking dish. Place in a 325* oven and bake for 10 minutes of until the the shoots become tender. Sprinkle the Parmesan on top of the asparagus and continue to cook for another 5 minutes or until the cheese has melted and turned golden brown. Serve immediately.

Serves 4

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Dictionary of Cooking Terms

Al Dente: Italian meaning 'to the tooth' used to describe pasta or other food that is cook only until it is tender but not yet soft.
Baste: to spoon or brush food as it cooks with melted butter or other fat, meat drippings, or liquid (try a small amount of wine).
Beat: Making a mixture smooth by adding air from a stiff stirring motion with a wooden spoon, spatuala, or electric mixture.
Blanch: To plunch a fruit or vegetable into hot water for a short time, then into cold water to stop the cooking process. Used to cook vegetables while keeping the color. Great to loosen skin from fruits and vegetables.
Blend: To mix two or more ingredients with a spoon, fork, or spatula just until combined
Boil: Heating a liquid until it begins to reach a consistent boil.
Braise: Cooking teqhnique to where food is first browned in fat, then cooked on a low heat covered in a small amount of liquid. first done on the range then finished on the range or in the oven.
Bread:to coat food in a type of carbohydrate. Usually done by first coating in a liquid then coating in a type of breading (bread, crumbs, or crackers).
Broil: to cook food directly over or under a heat source with no covering.
Candied: To either cook in a sugar or a sugar syrup. Either the syrup is poured over the food or it is cooked in the syrup until translucent.
Carmelize: To melt sugar over low heat until it browns. This term can apply to the cooking of meats as well with you are creating a thick brown coating to the meat.
Chill: to cover and place in the refrigerator in order to reduce the temperature.
Chop: to use a knife or cleaver to cut food into small pieces. When chopping food the pieces should be larger and more course then minced food.
Cool: to remove from a heat source and allow to come down to room temperature.
Cream: to beat until a mixture is soft and smooth. When applied to mixing a fat, such as butter or shortening, and a sugar you should mix until fluffy.
Curdle: Most commonly occurs in milk based sauces and in some egg products. It is when the Curds(the lumps most commonly associated with spoiled milk) seperate from the Whey (the liquid). Usually trigured by heat.
Cut In: a term used when you mix shortening with flour. Usually done with a pastry blender or two knives. Cutting continues until the mixture reaches the "Small Peas" phase.
Dash: adding an ingredient that is less than 1/8th of a teaspoon. Usually can be measured with a small amount of the ingredient in the palm.
De-Glaze: Done after cooking in a pan and fat has been removed. Liquid is added to the pan and heated while stirring to remove the brown bits and possibly create a base for a sauce.
Dice: to cut food into small uniform cubes.
Dredge: to lightley coat food which will later be fried. First dredge in a liquid then in crumbs, this process may be repeated for a better coating.
Egg Wash: Brushing a pastry with either a whole egg, egg white, or egg mixed with water or milk. Usually done to give better appeal.
Flambe: To add liquor to foods and set ablaze with with a long match or flame from a gas range.
Fold: A technique used to gently combine a light, airy mixture (such as egg whites, or heavy cream) into a heavier mixture.
Fry: A generic term used when cooking food in hot fat over medium to high heat. If "Pan Frying" a shallow layer of fat is added to the pan and the food is not fully emersed in the fat. If "Deep Frying" then the food is completely submerged in the hot fat to cook.
Garnish: An edible decoration given to finished dishes.
Glaze:A mixture applied to food which hardens or becomes firm and adds flavor and a glossy appearance.
Grate: To rub a food item on a grater that separates the food into very fine particles.
Grease: To rub the bottom and sides of a pan with butter, shortening, cooking spray, or oil.
Grill: To prepare food on a grill over some form of heat source. Usually hot coals, gas flame, or wood.
Knead: To work dough with the heal of the hand pushing down against the dough and then folding.
Marinate:To allow a food to stand in a liquid to tenderize or add flavor.
Mince: to cut food into very small pieces. When mincing food the pieces sould be larger than a long grain of rice but smaller than a dime.
Poach: To cook food in hot liquid just below boiling point, being careful that the food holds its shape while cooking.
Puree: To process foods to a smooth mixture in a blender, food processor, food mill, or sieve.
Reduce: To boil a liquid until the volume has "reduced" by evaporation, which thickens the consistency of the liquid and amplifies the flavor.
Render: To melt animal fat (ie bacon) over low heat to separate it from any meat. The remains are called cracklings (named for the sound made by when chopping the remains)
Roast: To cook uncovered without any added liquid. Usually done in an oven.
Roux: A mixture of flour and fat which, after being cooked slowly, is added to soups, stew, chowders and sauces to thicken.
Saute: To cook food quickly in a small amount of fat in a skillet or saute pan over direct heat.
Scald: to bring to a temperature just below the boiling point where tiny bubbles form at the edge of the pan.
Scallop: To bake food, usually in a casserole, with sauce or other liquid. A crunchy topping is usually added during the end of the baking process.
Score: To cut narrow grooves into the skin of some sort of meat.
Sear: To brown the surface of the meat very quickly with intense heat.
Shred: To tear the food narrow strips either by hand or by the use of a machine or tool.
Sift: To pass dry dingredients through a fine mesh sifter so any large pieces can be removed. This process also adds air to the ingredients.
Simmer: To cook food genly in a liquid on a heat low enough that only tiny bubbles begin to form.
Skewer: A long thin pointed rod that comes in various sizes. Used to hold the food in place during the cooking process.
Skim: To remove fat or foam from surface of liquid with a spoon.
Soften: To let cold butter, cream cheese, etc stand at room temperature until it reaches a soft consistency.
Soft Peaks: To beat egg whites or whipping cream till peaks are formed when beaters are lifted, but the tips still curl over.
Steam:To cook in a small amount of water in order for steam to form and cook the food lightly. More water may be added when all the original water has evaporated.
Steep: To extract color, flavor, or other qualities from a substance by leaving it in liquid just below the boiling point.
Stew: To simmer slowly in a small amount of liquid
Stiff Peaks: To beat egg whites or whipping cream until the peaks stand straigh when beaters are lifted, but are still moist and glossy.
Stir Fry: A Chinese method of cooking diced food in a small amount of hot oil over high heat, stiring consitently
Toss: To turn pieces of food over multiple times in order to mix the ingredients together.
Truss: A method which allows food (mainly poultry) to hold its shape during the cooking process. This is done with either cooking twine or bamboo skewers.

Wednesday, August 1, 2012

Asparagus (Multi-National)

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